Creamy Fish Chowder Recipe

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Creamy Fish Chowder
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Ingredients:

  • 1/4 lb bacon, diced
  • 3/4 cup diced onion
  • 2 cups hot water
  • 1 1/2 lb cod fillets
  • 3 cups milk
  • 1 (12 oz) can evaporated milk
  • 2 tbsp butter
  • 1 1/2 tsp salt

Directions:

  1. Cook and stir bacon in a soup pot over medium heat until bacon is browned and crisp, about 8 minutes. Stir onion into bacon and cook, stirring often, until onion is translucent, about 5 more minutes.
  2. Pour water into bacon mixture and stir in potatoes. Bring to a boil, reduce heat to medium-low, and simmer until potatoes are tender, about 10 minutes. Place cod fillets into simmering mixture and cook until fish is opaque and flakes easily, about 10 minutes.
  3. Stir milk, evaporated milk, butter, salt, and black pepper into pot. Bring soup to a boil; remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.18 Kcal (1194 kJ)
Calories from fat 105.94 Kcal
% Daily Value*
Total Fat 11.77g 18%
Cholesterol 79.75mg 27%
Sodium 1133.74mg 47%
Potassium 689.67mg 15%
Total Carbs 17.48g 6%
Sugars 8.7g 35%
Dietary Fiber 1.74g 7%
Protein 24.61g 49%
Vitamin C 2.4mg 4%
Vitamin A 0.5mg 16%
Iron 0.4mg 2%
Calcium 199.3mg 20%
Amount Per 100 g
Calories 69.71 Kcal (292 kJ)
Calories from fat 25.9 Kcal
% Daily Value*
Total Fat 2.88g 18%
Cholesterol 19.49mg 27%
Sodium 277.13mg 47%
Potassium 168.58mg 15%
Total Carbs 4.27g 6%
Sugars 2.13g 35%
Dietary Fiber 0.43g 7%
Protein 6.01g 49%
Vitamin C 0.6mg 4%
Vitamin A 0.1mg 16%
Iron 0.1mg 2%
Calcium 48.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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