Jamaican BBQ Pork Tenderloin Recipe

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Ingredients:

Serving

1/2 tsp ground ginger
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp cayenne pepper
1/8 tsp ground cloves
2 tsp brown sugar , firmly packed
3/4 tsp salt, divided
1/2 tsp black pepper, freshly ground
1 lb pork tenderloin , trimmed of visible fat
1 1/2 tsp honey, dark
1 tsp tomato paste
2 tsp white vinegar

Directions:

Combine the ginger, garlic powder, onion powder, cayenne pepper, cloves, brown sugar, 1/2 teaspoon of salt & the black pepper.
Rub spice mixture over the pork.
Let stand 15 minutes.
Combine the honey, tomato paste, vinegar and the remaining 1/4 teaspoon salt in a separate bowl. Stir to blend. Set aside.
Broil pork medium-high heat, about 3 minutes each side.
Reduce heat, continue cooking about 14-16 minutes.
Baste with honey-tomato glaze.
Cook until pork is slightly pink in the center.
Cool on a cutting board for 5 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.76 Kcal (598 kJ)
Calories from fat	20.74 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Cholesterol	73.69mg	25%
Sodium	498.08mg	21%
Potassium	484.21mg	10%
Total Carbs	4.79g	2%
Sugars	3.91g	16%
Dietary Fiber	0.24g	1%
Protein	24.01g	48%
Vitamin C	0.5mg	1%
Iron	1.3mg	7%
Calcium	11mg	1%

Amount Per 100 g
Calories	115.23 Kcal (482 kJ)
Calories from fat	16.74 Kcal
		% Daily Value*
Total Fat	1.86g	4%
Cholesterol	59.48mg	25%
Sodium	402.02mg	21%
Potassium	390.83mg	10%
Total Carbs	3.86g	2%
Sugars	3.16g	16%
Dietary Fiber	0.19g	1%
Protein	19.38g	48%
Vitamin C	0.4mg	1%
Iron	1mg	7%
Calcium	8.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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