Directions:
- In a heavy-duty zip-top plastic bag, add the first 7 ingredients; seal bag and shake to mix up the spices.
- Add beef to the bag, seal bag; toss to coat beef; set aside.
- In a saucepan, bring the chicken broth to a boil.
- Stir in couscous; remove from heat.
- Cover and let stand for 5 minutes.
- Stir in tomato, cucumber, cilantro, and mint; cover to keep warm.
- Heat a large nonstick skillet that has been sprayed with nonstick cooking spray over medium-high heat.
- Add in green onions; stir-fry for 2-3 minutes or until crisp-tender; remove green onions from skillet.
- Add 1 teaspoon oil to skillet; add in half the beef.
- Stir-fry for 2-3 minutes or to desired doneness; remove from skillet.
- Repeat with remaining oil and beef; return all beef to skillet; heat through.
- To serve, equally divide couscous mixture among 5 plates.
- Top each with beef mixture and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.03 Kcal (1666 kJ) | ||
| Calories from fat | 111.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 80.72mg | 27% | |
| Sodium | 201.28mg | 8% | |
| Potassium | 582.56mg | 12% | |
| Total Carbs | 37.43g | 12% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 32.88g | 66% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 20.6mg | 114% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 178.69 Kcal (748 kJ) | ||
| Calories from fat | 49.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 19% | |
|---|---|---|---|
| Cholesterol | 36.24mg | 27% | |
| Sodium | 90.36mg | 8% | |
| Potassium | 261.53mg | 12% | |
| Total Carbs | 16.8g | 12% | |
| Sugars | 1.04g | 9% | |
| Dietary Fiber | 1.64g | 15% | |
| Protein | 14.76g | 66% | |
| Vitamin C | 4.4mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 9.2mg | 114% | |
| Calcium | 25.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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