Directions:
- Sprinkle fish on both sides with Cajun seasoning.
- Heat oil in a large nonstick skillet over medium high heat. Add half of the fillets and cook until lightly browned, about three minutes.
- Turn and cook until just opaque, two to three minutes longer.
- Transfer to plate and repeat with remaining fillets.
- Meanwhile, combine salsa and cilantro. Serve the fish topped with this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.35 Kcal (960 kJ) | ||
| Calories from fat | 105.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Cholesterol | 102.96mg | 34% | |
| Sodium | 338.6mg | 14% | |
| Potassium | 724.49mg | 15% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 26.22g | 52% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.8 Kcal (489 kJ) | ||
| Calories from fat | 53.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 18% | |
|---|---|---|---|
| Cholesterol | 52.43mg | 34% | |
| Sodium | 172.43mg | 14% | |
| Potassium | 368.95mg | 15% | |
| Total Carbs | 1.4g | 1% | |
| Sugars | 0.91g | 7% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 13.35g | 52% | |
| Vitamin C | 3.7mg | 12% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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