Directions:
- Bake fish fillets according to package directions. Meanwhile, in a large bowl, toss the pasta salad and spinach. Divide among four salad plates. Cut fish into slices; arrange over salad. Sprinkle with Parmesan cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.54 Kcal (1367 kJ) | ||
| Calories from fat | 196.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.79g | 34% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 2693.6mg | 112% | |
| Potassium | 44.98mg | 1% | |
| Total Carbs | 18.46g | 6% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 237.4 Kcal (994 kJ) | ||
| Calories from fat | 142.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 34% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 1% | |
| Sodium | 1958.27mg | 112% | |
| Potassium | 32.7mg | 1% | |
| Total Carbs | 13.42g | 6% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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