Directions:
- Preheat oven to 375 degrees. Lightly sprinkle both sides of chicken with blackened steak seasoning. In a large ovenproof skillet, heat the 1 tablespoon oil over medium heat. Add chicken; cook until browned on both sides, turning once.
- Place the skillet and chicken into the oven and bake for about 15 minutes, or until chicken is no longer pink in center.
- Meanwhile, for salsa, in a large bowl whisk together rice vinegar, the 2 tablespoons olive oil, cumin, salt, and black pepper. Stir in avocado, papaya, sweet pepper, and chopped cilantro. Serve with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1603.55 Kcal (6714 kJ) | ||
| Calories from fat | 530.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.89g | 91% | |
|---|---|---|---|
| Cholesterol | 802.7mg | 268% | |
| Sodium | 4736.78mg | 197% | |
| Potassium | 4158.37mg | 88% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 273.27g | 547% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 0.6mg | 3% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.19 Kcal (457 kJ) | ||
| Calories from fat | 36.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 91% | |
|---|---|---|---|
| Cholesterol | 54.66mg | 268% | |
| Sodium | 322.54mg | 197% | |
| Potassium | 283.16mg | 88% | |
| Total Carbs | 0.55g | 3% | |
| Sugars | 0.2g | 12% | |
| Dietary Fiber | 0.29g | 17% | |
| Protein | 18.61g | 547% | |
| Vitamin C | 2.4mg | 60% | |
| Calcium | 4.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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