Blackened Chicken Bites Recipe

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Blackened Chicken Bites
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Ingredients
3
Count
Nutrition
43
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Roll chicken in seasoning.
  2. Heat pan with small amount of canola oil, cook chicken completely.
  3. Slice into strips. Serve with favourite dipping sauces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.11 Kcal (180 kJ)
Calories from fat 12.1 Kcal
% Daily Value*
Total Fat 1.34g 2%
Cholesterol 21.77mg 7%
Sodium 128.68mg 5%
Potassium 99.93mg 2%
Total Carbs 0.63g 0%
Sugars 0.16g 1%
Dietary Fiber 0.03g 0%
Protein 7.37g 15%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 110.13 Kcal (461 kJ)
Calories from fat 30.91 Kcal
% Daily Value*
Total Fat 3.43g 2%
Cholesterol 55.61mg 7%
Sodium 328.77mg 5%
Potassium 255.32mg 2%
Total Carbs 1.6g 0%
Sugars 0.4g 1%
Dietary Fiber 0.08g 0%
Protein 18.83g 15%
Iron 0.1mg 0%
Calcium 9.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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