Blackened Chicken Alfredo Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Pound chicken breasts with meat tenderizer; Coat both sides of breast with Cajun Spices.
Heat cast iron pan or any heavy frying pan over medium heat; Place 1/2 teaspoons butter under and 1/2 teaspoons butter on top of each breast; Cook each side for 4 minutes or until blackened; Set aside.
In hot frying pan, place 2 Tbsps. olive oil; add vegetables; saute 2 minutes; Meanwhile, slice cooked chicken breasts into long strips and add to vegetables; Add cream,remaining butter and parmesan cheese;
Stir constantly over medium heat for 2 -4 minutes.
Sauce will thicken; add salt and pepper to taste.
Toss with Penne Pasta and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1724.06 Kcal (7218 kJ)
Calories from fat	1244.47 Kcal
		% Daily Value*
Total Fat	138.27g	213%
Cholesterol	523.32mg	174%
Sodium	1517.34mg	63%
Potassium	1252.99mg	27%
Total Carbs	40.8g	14%
Sugars	10.21g	41%
Dietary Fiber	12.1g	48%
Protein	79.34g	159%
Vitamin C	107.2mg	179%
Vitamin A	2.5mg	82%
Iron	41.5mg	231%
Calcium	679.9mg	68%

Amount Per 100 g
Calories	177.7 Kcal (744 kJ)
Calories from fat	128.27 Kcal
		% Daily Value*
Total Fat	14.25g	213%
Cholesterol	53.94mg	174%
Sodium	156.39mg	63%
Potassium	129.14mg	27%
Total Carbs	4.21g	14%
Sugars	1.05g	41%
Dietary Fiber	1.25g	48%
Protein	8.18g	159%
Vitamin C	11.1mg	179%
Vitamin A	0.3mg	82%
Iron	4.3mg	231%
Calcium	70.1mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Breast Stuffed With Feta Cheese, Sun-Dried Tomato

Boneless skinless chicken breasts, pounded thin and 11 more..
Oriental Chicken Stir Fry

Cooking sherry, Soy sauce (i use the lite kind ) and 9 more..
Stuffed Speckled Trout Fillets

Sliced bacon, Chopped onion, Chopped green bell pepper and 13 more..
Simple Onion Pie

Plain flour, Baking powder, Butter, Sugar, Salt and 7 more..
Alfredo Mostaccioli

Mostaccioli, Heavy cream, Butter, Grated parmesan cheese and 4 more..
Fettuccine Using Kitchenaid Pasta Attachment

All-purpose flour, Salt, Water, Eggs, Boiling salt water and 9 more..
Scallops with White Wine Sauce I

White wine, White wine vinegar, Shallots, Heavy cream and 4 more..
Sausage, Zucchini and Two Pepper Pasta

Penne pasta, Spicy italian sausage, Red onion, diced and 14 more..
Lasagna with Chicken and Peppers

Red bell peppers, Yellow bell peppers and 22 more..
Mushroom Bruschetta

Olive oil, Red bell pepper, seeded and chopped and 11 more..
Ratatouille Soup With Pork and Penne

Olive oil, divided, Pork tenderloin, cut into small dice and 16 more..
Baked Ziti (Ziti Al Forno)

Butter, Olive oil, Onion, finely chopped and 23 more..