Blackened Chicken Salad with Tomato Chutney Recipe

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Blackened Chicken Salad with Tomato Chutney
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Ingredients
8
Count
Nutrition
244
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken with blackened steak seasoning. Heat a large nonstick skillet over medium-high heat. Coat chicken with cooking spray; add to pan. Cook 6 minutes on each side or until done.
  2. Combine salad greens and next 3 ingredients; toss well. Spoon greens mixture onto each of 4 plates. Slice chicken diagonally into thin strips. Arrange chicken over salads. Spoon chutney over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.63 Kcal (1020 kJ)
Calories from fat 37.52 Kcal
% Daily Value*
Total Fat 4.17g 6%
Cholesterol 16.73mg 6%
Sodium 989.14mg 41%
Potassium 178.14mg 4%
Total Carbs 42.76g 14%
Sugars 39.22g 157%
Dietary Fiber 0.59g 2%
Protein 5.67g 11%
Vitamin C 56.2mg 94%
Vitamin A 1.2mg 39%
Iron 21.9mg 122%
Calcium 3.5mg 0%
Amount Per 100 g
Calories 103.93 Kcal (435 kJ)
Calories from fat 16.01 Kcal
% Daily Value*
Total Fat 1.78g 6%
Cholesterol 7.14mg 6%
Sodium 421.98mg 41%
Potassium 75.99mg 4%
Total Carbs 18.24g 14%
Sugars 16.73g 157%
Dietary Fiber 0.25g 2%
Protein 2.42g 11%
Vitamin C 24mg 94%
Vitamin A 0.5mg 39%
Iron 9.3mg 122%
Calcium 1.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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