Blackberry Sorbet Recipe

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Blackberry Sorbet
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Ingredients:

  • 1 1/4 cups simple sugar syrup

Directions:

  1. 1. Puree the blackberries with 1/4 cup of the sugar syrup in a food processor until smooth. If desired, this mixture can be strained into a bowl to remove the seeds, but it is not necessary.
  2. 2. Stir in the remaining sugar syrup, then transfer to an ice cream maker and freeze according to the manufacturer's instructions.
  3. Per 1/2 cup: 150 calories, 38g carbohydrates, 1g protein, no fat, no cholesterol. Nutritional Breakdown: New Wellness, Richmond, Va. Nutritional analysis provided by New Wellness, Richmond, Va.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.57 Kcal (1225 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.8mg 0%
Potassium 1102.25mg 23%
Total Carbs 68.04g 23%
Sugars 34.02g 136%
Dietary Fiber 34.02g 136%
Protein 6.8g 14%
Vitamin C 142.9mg 238%
Iron 6.8mg 38%
Calcium 197.3mg 20%
Amount Per 100 g
Calories 43 Kcal (180 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 162mg 23%
Total Carbs 10g 23%
Sugars 5g 136%
Dietary Fiber 5g 136%
Protein 1g 14%
Vitamin C 21mg 238%
Iron 1mg 38%
Calcium 29mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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