Directions:
- Combine blackberries and sugar in a large container, and crush with a wooden spoon; stir in mint and baking soda(if using).
- Boill 4 cups of water and pour over tea bags; cover and steep 5 minutes. Discard tea bags.
- Pour tea over blackberry mixture; let stand at room temperature 1 hour.
- Pour tea through a wire-mesh strainer into a large pitcher, discarding solids. Add 2 1/2 cups cold water, stirring until sugar dissolves. Cover and chill 1 hour.
- Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.91 Kcal (816 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 27.74mg | 1% | |
| Potassium | 196.8mg | 4% | |
| Total Carbs | 48.67g | 16% | |
| Sugars | 42.15g | 169% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23.3mg | 129% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 36.47 Kcal (153 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.19mg | 1% | |
| Potassium | 36.83mg | 4% | |
| Total Carbs | 9.11g | 16% | |
| Sugars | 7.89g | 169% | |
| Dietary Fiber | 1.08g | 23% | |
| Protein | 0.2g | 2% | |
| Vitamin C | 4.5mg | 40% | |
| Iron | 4.4mg | 129% | |
| Calcium | 14.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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