Directions:
- Rinse the berries and put them in a medium saucepan with the water, orange juice, and sugar.
- Bring to a boil and simmer for 5 minutes.
- Strain off and reserve the liquid.
- Press the fruit through a fine sieve, using a rubber spatula or the back of a large spoon.
- Add this fruit puree to the reserved liquid and let cool to room temperature.
- When the blackberry mixture is cool, beat the egg whites until just stiff but not dry.
- While gently beating, slowly pour in the blackberry mixture until fully incorporated.
- Pour the sorbet base into an ice cream maker and freeze according to the manufacturer's instructions.
- When set, transfer the mixture to a freezer container and continue freezing until solid.
- Before serving, let the sorbet sit at room temperature for a few minutes to make scooping easier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.4 Kcal (797 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 41.62mg | 2% | |
| Potassium | 429.97mg | 9% | |
| Total Carbs | 43.55g | 15% | |
| Sugars | 32.73g | 131% | |
| Dietary Fiber | 9.6g | 38% | |
| Protein | 4.75g | 10% | |
| Vitamin C | 61mg | 102% | |
| Iron | 1.9mg | 11% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.35 Kcal (202 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.57mg | 2% | |
| Potassium | 109.17mg | 9% | |
| Total Carbs | 11.06g | 15% | |
| Sugars | 8.31g | 131% | |
| Dietary Fiber | 2.44g | 38% | |
| Protein | 1.21g | 10% | |
| Vitamin C | 15.5mg | 102% | |
| Iron | 0.5mg | 11% | |
| Calcium | 18.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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