Blackberry Fool Recipe

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Ingredients:

Serving

2 cups blackberries
1 1/2 cups cooking apples, peeled and sliced
4 tbsp sugar
2/3 cup milk
1 tbsp all-purpose flour
1 tbsp cornstarch
2 egg yolks
3/4 cup whipped cream
4 blackberries
4 sprigs fresh mint

Directions:

Place the blackberries and apples in a saucepan with 3 T sugar and 2 T water. Cover and cook for 8-10 minutes, until the fruit has softened.
Cool slightly, then puree the fruit in a food processor or blender and strain.
Heat the milk in a saucepan until boiling. Meanwhile, mix the flour, cornstarch, egg yolks and remaining sugar together. Pour on the milk and beat together.
Return to the saucepan and heat until thickened, stirrring continuously. Stir in the blackberry puree and leave to cool.
Fold 2/3 of the whipped cream into the cold blackberry mix to give a marbled effect.
Spoon into 4 individual glasses, decorate with the remaining cream, blackberries and sprigs of mint. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.88 Kcal (669 kJ)
Calories from fat	23.01 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Cholesterol	83.7mg	28%
Sodium	51.37mg	2%
Potassium	273.42mg	6%
Total Carbs	29.87g	10%
Sugars	20.55g	82%
Dietary Fiber	4.96g	20%
Protein	5.09g	10%
Vitamin C	15.1mg	25%
Iron	1.2mg	7%
Calcium	89.8mg	9%

Amount Per 100 g
Calories	74.73 Kcal (313 kJ)
Calories from fat	10.76 Kcal
		% Daily Value*
Total Fat	1.2g	4%
Cholesterol	39.13mg	28%
Sodium	24.01mg	2%
Potassium	127.81mg	6%
Total Carbs	13.96g	10%
Sugars	9.6g	82%
Dietary Fiber	2.32g	20%
Protein	2.38g	10%
Vitamin C	7.1mg	25%
Iron	0.6mg	7%
Calcium	42mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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