Directions:
- Combine the pint of blackberries and sugar in a small saucepan and cook over high heat until the sugar has melted and the berries are soft and just starting to break down.
- Put the cooked berries, ice cream, pomegranate juice and milk in a blender and puree until thick and creamy.
- Pour into tall glasses and garnish each glass with a few berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1463.69 Kcal (6128 kJ) | ||
| Calories from fat | 468.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.05g | 80% | |
|---|---|---|---|
| Cholesterol | 213.1mg | 71% | |
| Sodium | 515.42mg | 21% | |
| Potassium | 2518.88mg | 54% | |
| Total Carbs | 222.84g | 74% | |
| Sugars | 193.76g | 775% | |
| Dietary Fiber | 19.13g | 77% | |
| Protein | 29.16g | 58% | |
| Vitamin C | 65.2mg | 109% | |
| Iron | 2.9mg | 16% | |
| Calcium | 1025.7mg | 103% | |
| Amount Per 100 g | |||
| Calories | 106.81 Kcal (447 kJ) | ||
| Calories from fat | 34.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 80% | |
|---|---|---|---|
| Cholesterol | 15.55mg | 71% | |
| Sodium | 37.61mg | 21% | |
| Potassium | 183.81mg | 54% | |
| Total Carbs | 16.26g | 74% | |
| Sugars | 14.14g | 775% | |
| Dietary Fiber | 1.4g | 77% | |
| Protein | 2.13g | 58% | |
| Vitamin C | 4.8mg | 109% | |
| Iron | 0.2mg | 16% | |
| Calcium | 74.9mg | 103% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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