Blackberry Muffins (Oil-free) Recipe

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Blackberry Muffins (Oil-free)
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Ingredients
9
Count
Nutrition
119
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. In a medium bowl, combine the flour, baking powder, baking soda, cinnamon, and sugar.
  3. In a separate bowl, combine the applesauce, eggs, and buttermilk.
  4. Add the dry ingredients slowly to the wet ingredients.
  5. Mix gently until just combined.
  6. Carefully fold in the blackberries.
  7. Pour the batter into nonstick muffin cups until they are two-thirds full.
  8. Bake for 20 to 25 minutes until a toothpick comes out clean and muffins are lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.88 Kcal (498 kJ)
Calories from fat 9.61 Kcal
% Daily Value*
Total Fat 1.07g 2%
Cholesterol 27.69mg 9%
Sodium 153.95mg 6%
Potassium 181.97mg 4%
Total Carbs 23.99g 8%
Sugars 3.94g 16%
Dietary Fiber 2g 8%
Protein 3.34g 7%
Vitamin C 7.3mg 12%
Iron 2.1mg 12%
Calcium 67mg 7%
Amount Per 100 g
Calories 153.16 Kcal (641 kJ)
Calories from fat 12.38 Kcal
% Daily Value*
Total Fat 1.38g 2%
Cholesterol 35.67mg 9%
Sodium 198.34mg 6%
Potassium 234.44mg 4%
Total Carbs 30.9g 8%
Sugars 5.08g 16%
Dietary Fiber 2.58g 8%
Protein 4.31g 7%
Vitamin C 9.4mg 12%
Iron 2.7mg 12%
Calcium 86.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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