South Beach Apple Muffins Recipe

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Ingredients

Count

Nutrition

1355

Calories

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Ingredients:

Serving

1 1/2 cup whole wheat flour
2 tsp baking powder
1 tsp baking soda
1 tsp ground cinnamon
3/4 cup buttermilk
3 tbsp canola oil
2 tbsp splenda brown
2 tbsp splenda
1 egg
1/2 apple

Directions:

Preheat oven to 400. Coat muffin pan with cooking spray or line with paper cups.
In medium bowl,combine flous, baking powder, baking soda, and cinnamon.
In large bowl, combine buttermilk, oil, brown sugar, sugar, and egg.
Peel and finely chop 1/2 medium apple.
Stir flour into buttermilk mixture. Add apples.
Bake 12-15 minutes. Makes 6 regular or 12 small muffins. Calories for 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1355.48 Kcal (5675 kJ)
Calories from fat	485.94 Kcal
		% Daily Value*
Total Fat	53.99g	83%
Cholesterol	183.89mg	61%
Sodium	1528.26mg	64%
Potassium	1643.13mg	35%
Total Carbs	189.46g	63%
Sugars	18.34g	73%
Dietary Fiber	7.51g	30%
Protein	27.78g	56%
Vitamin C	4.7mg	8%
Iron	16.3mg	90%
Calcium	729.4mg	73%

Amount Per 100 g
Calories	232.32 Kcal (973 kJ)
Calories from fat	83.29 Kcal
		% Daily Value*
Total Fat	9.25g	83%
Cholesterol	31.52mg	61%
Sodium	261.93mg	64%
Potassium	281.62mg	35%
Total Carbs	32.47g	63%
Sugars	3.14g	73%
Dietary Fiber	1.29g	30%
Protein	4.76g	56%
Vitamin C	0.8mg	8%
Iron	2.8mg	90%
Calcium	125mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

30.8

Points
36

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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