Ingredients:
- 3 1/2 baking powder
- 3/4 salt
- 1/4 granulated sugar , or to taste
- whipped dessert topping , if desired
Directions:
- Pancakes
- Preheat oven to 200F. Line a baking sheet with parchment paper.
- Sift together flours, baking powder & soda, salt and sugar in a large mixing bowl.
- Make a well in the center and pour in milk, egg, butter, and vanilla. Mix until smooth. Gently fold in blueberries.
- Heat a lightly or buttered griddle or frying pan over medium heat. Scoop batter, using approximately 1/3 cup for each pancake, onto the griddle or pan.
- Turn when bubbles form on surface and edges begin to dry and cook on other side for about 3 minutes or until golden brown. Transfer to lined baking sheet and place in oven to keep warm while cooking remaining pancakes.
- Blueberry Sauce
- Combine berries, lemon juice, sugar, and water in a medium non-reactive saucepan.
- Cook over medium heat, stirring frequently, until blueberries begin to break down and juices boil and thicken, about 5 minutes.
- Remove from heat, stir in vanilla, and cover to keep warm.
- To serve, divide pancakes - 2 on each plate. Divide sauce between plates. Top with whipped dessert topping if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.06 Kcal (2537 kJ) | ||
| Calories from fat | 161 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 28% | |
|---|---|---|---|
| Cholesterol | 65.45mg | 22% | |
| Sodium | 1202.99mg | 50% | |
| Potassium | 405.74mg | 9% | |
| Total Carbs | 97.09g | 32% | |
| Sugars | 25.4g | 102% | |
| Dietary Fiber | 8.53g | 34% | |
| Protein | 13.32g | 27% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5mg | 28% | |
| Calcium | 235.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 153.84 Kcal (644 kJ) | ||
| Calories from fat | 40.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 28% | |
|---|---|---|---|
| Cholesterol | 16.61mg | 22% | |
| Sodium | 305.35mg | 50% | |
| Potassium | 102.99mg | 9% | |
| Total Carbs | 24.64g | 32% | |
| Sugars | 6.45g | 102% | |
| Dietary Fiber | 2.16g | 34% | |
| Protein | 3.38g | 27% | |
| Vitamin C | 5.1mg | 33% | |
| Iron | 1.3mg | 28% | |
| Calcium | 59.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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