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Blackberry Aqua's Fresca (Robert Irvine) Recipe

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Blackberry Aqua's Fresca (Robert Irvine)
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Ingredients
6
Count
Nutrition
94
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Bring 8 cups of water to a boil in a large saucepan over medium heat. Add blackberries, mint, and tea bags. Remove from heat and let stand 1 hour at room temperature. Strain the mixture through a sieve, into a pitcher and discard the tea bags and solids. Add sugar and lemon juice to the tea, stirring until sugar dissolves. Pour into glasses or cups and garnish each serving with a mint sprig.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.64 Kcal (392 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.52mg 0%
Potassium 102.8mg 2%
Total Carbs 23.22g 8%
Sugars 20.61g 82%
Dietary Fiber 2.54g 10%
Protein 0.36g 1%
Vitamin C 10.5mg 18%
Vitamin A 0.4mg 12%
Iron 44.7mg 248%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 31.1 Kcal (130 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.5mg 0%
Potassium 34.15mg 2%
Total Carbs 7.71g 8%
Sugars 6.85g 82%
Dietary Fiber 0.84g 10%
Protein 0.12g 1%
Vitamin C 3.5mg 18%
Vitamin A 0.1mg 12%
Iron 14.9mg 248%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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