Herb Punch Recipe

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Herb Punch
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Ingredients
8
Count
Nutrition
255
Calories
Total time
31
Minutes
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Ingredients:

  • 2 cups water
  • 2/3 cup sugar
  • 3 tbsp mint , coarsly chopped
  • 1 large stem lavender or 1 large borage
  • 1/2 cup lemon juice
  • 2 cups strong tea
  • 1 (1 liter) bottle club soda, chilled

Directions:

  1. Bring to a boil water, sugar, mint and lavender. Boil until sugar is dissolved then remove from heat and let steep 20 minutes.
  2. Strain herbs from sugar syrup.
  3. Add orange juice, lemon juice, and tea, then chill.
  4. Combine punch with chilled club soda just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.36 Kcal (1069 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 58.54mg 2%
Potassium 3683.39mg 78%
Total Carbs 52.05g 17%
Sugars 18.71g 75%
Dietary Fiber 5.88g 24%
Protein 12.14g 24%
Vitamin C 23.1mg 39%
Vitamin A 0.3mg 9%
Iron 34.5mg 192%
Calcium 94.2mg 9%
Amount Per 100 g
Calories 89.95 Kcal (377 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 20.62mg 2%
Potassium 1297.54mg 78%
Total Carbs 18.33g 17%
Sugars 6.59g 75%
Dietary Fiber 2.07g 24%
Protein 4.28g 24%
Vitamin C 8.1mg 39%
Vitamin A 0.1mg 9%
Iron 12.1mg 192%
Calcium 33.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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