Spearmint Iced Tea Recipe

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Spearmint Iced Tea
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Ingredients
6
Count
Nutrition
205
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Bring 1 quart water to a boil in a medium saucepan.
  2. Remove from heat and add tea bags, mint and zest.
  3. Let these ingredients steep for 15 minutes and then strain into a 2-quart container.
  4. Stir in sugar and lemon juice.
  5. Add 1 quart water.
  6. Continue stirring until sugar has dissolved.
  7. Cool and serve over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.14 Kcal (859 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 12.86mg 1%
Potassium 199.81mg 4%
Total Carbs 53.94g 18%
Sugars 47.31g 189%
Dietary Fiber 1.45g 6%
Protein 0.69g 1%
Vitamin C 46.9mg 78%
Iron 0.5mg 3%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 32.86 Kcal (138 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.06mg 1%
Potassium 32mg 4%
Total Carbs 8.64g 18%
Sugars 7.58g 189%
Dietary Fiber 0.23g 6%
Protein 0.11g 1%
Vitamin C 7.5mg 78%
Iron 0.1mg 3%
Calcium 10.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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