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Butternut Squash and Smoky Black Bean Salad Recipe

Butternut Squash and Smoky Black Bean Salad Recipe

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Butternut Squash and Smoky Black Bean Salad

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Ingredients

Count

Nutrition

1134

Calories

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Ingredients:

Serving

4 cups (1/2-inch) cubed peeled butternut squash
7 tsp extra-virgin olive oil, divided
1/2 cup walnuts, chopped
cooking spray
1/2 tsp kosher salt, divided
2 tbsp red wine vinegar
1 tbsp dijon mustard
1 tbsp honey
1 tbsp adobo sauce
2 garlic cloves, thinly sliced
1/4 tsp black pepper
1 (15-oz) can no-salt-added black beans, rinsed and drained
1 (9-oz) package baby arugula
1/2 cup (2 oz) crumbled goat cheese

Directions:

Preheat oven to 425°.
Combine squash and 1 tablespoon oil; toss to coat. Arrange squash on a jelly-roll pan. Bake at 425° for 25 minutes or until tender.
Arrange walnuts on jelly-roll pan; coat with cooking spray. Sprinkle 1/8 teaspoon salt over nuts; toss. Bake at 425° for 10 minutes or until toasted, stirring once.
Combine 1 tablespoon olive oil, vinegar, mustard, honey, and adobo sauce in a bowl; stir with a whisk.
Heat a medium nonstick skillet over medium heat. Add remaining 1 teaspoon oil to pan; swirl to coat. Add garlic; sauté 1 minute. Add squash, remaining 3/8 teaspoon salt, pepper, and beans; cook 3 minutes or until heated through. Remove from heat; stir in 3 tablespoons adobo dressing; toss to coat.
Combine remaining dressing and arugula; toss to coat. Divide arugula mixture evenly among 4 plates; top with bean mixture. Sprinkle evenly with nuts and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1134.07 Kcal (4748 kJ)
Calories from fat	705.37 Kcal
		% Daily Value*
Total Fat	78.37g	121%
Cholesterol	17.97mg	6%
Sodium	1436.55mg	60%
Potassium	2526.18mg	54%
Total Carbs	99.18g	33%
Sugars	30.74g	123%
Dietary Fiber	17.89g	72%
Protein	28.42g	57%
Vitamin C	128.7mg	214%
Vitamin A	5.7mg	191%
Iron	8.9mg	49%
Calcium	519.3mg	52%

Amount Per 100 g
Calories	138.72 Kcal (581 kJ)
Calories from fat	86.28 Kcal
		% Daily Value*
Total Fat	9.59g	121%
Cholesterol	2.2mg	6%
Sodium	175.72mg	60%
Potassium	309mg	54%
Total Carbs	12.13g	33%
Sugars	3.76g	123%
Dietary Fiber	2.19g	72%
Protein	3.48g	57%
Vitamin C	15.7mg	214%
Vitamin A	0.7mg	191%
Iron	1.1mg	49%
Calcium	63.5mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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