Moroccan-Spiced Cold Tomato Soup Recipe

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Ingredients

Count

Nutrition

107

Calories

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Ingredients:

Serving

1 small onion, chopped
2 tbsp olive oil
1 tsp paprika
1/4 tsp ground ginger
1/4 tsp ground cumin
scant 1/4 tsp ground cinnamon
1 (14- to 16-oz) can whole tomatoes in juice, drained and juices reserved
1 3/4 cups chicken broth (14 fl oz)
2 tsp honey
2 tbsp chopped fresh parsley
2 tbsp chopped fresh cilantro
1/2 tsp fresh lemon juice , or to taste
garnish: lemon slices

Directions:

Cook onion in oil with spices in a 3-quart heavy saucepan over moderate heat, stirring occasionally, until onion is softened and begins to brown, 4 to 5 minutes. Coarsely chop tomatoes and add to onion mixture with reserved juices, broth, honey, 1 tablespoon parsley, and 1 tablespoon cilantro, then bring to a boil. Transfer soup to a metal bowl set in a larger bowl of ice and cold water. Cool soup, stirring occasionally, until cold, 15 to 20 minutes. Stir in lemon juice and salt and pepper to taste, then stir in remaining parsley and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107 Kcal (448 kJ)
Calories from fat	64.13 Kcal
		% Daily Value*
Total Fat	7.13g	11%
Sodium	390.23mg	16%
Potassium	397.11mg	8%
Total Carbs	9.53g	3%
Sugars	8.21g	33%
Dietary Fiber	0.63g	3%
Protein	1.48g	3%
Vitamin C	31.7mg	53%
Iron	0.3mg	2%
Calcium	27mg	3%

Amount Per 100 g
Calories	43.2 Kcal (181 kJ)
Calories from fat	25.89 Kcal
		% Daily Value*
Total Fat	2.88g	11%
Sodium	157.54mg	16%
Potassium	160.32mg	8%
Total Carbs	3.85g	3%
Sugars	3.31g	33%
Dietary Fiber	0.25g	3%
Protein	0.6g	3%
Vitamin C	12.8mg	53%
Iron	0.1mg	2%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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