Marinade for Steak Recipe

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Ingredients:

Serving

1 cup olive oil
1/2 cup sherry wine vinegar or 1/2 cup red wine or 1/2 cup white wine or 1/4 cup lemon juice
2 tbsp soy sauce
2 cloves garlic, sliced
pepper, coarsely ground
red peppercorns (optional)
1 tsp italian seasoning
1 tsp sugar
1 tbsp worcestershire sauce

Directions:

Place all ingredients in glass screw-top jar; shake vigorously.
Arrange meat in shallow glass dish; pierce with a fork.
Pour marinade over meat; turn to coat.
Cover and refrigerate several hours or overnight, turning meat occasionally.
Remove meat from marinade; pat dry.
Remove any pieces of spices or herbs that may stick to meat.
This recipe is a steak marinade, but the ingredients can be adapted for other meats using the same techniques.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508 Kcal (2127 kJ)
Calories from fat	503.71 Kcal
		% Daily Value*
Total Fat	55.97g	86%
Sodium	1174.13mg	49%
Potassium	59.11mg	1%
Total Carbs	4.47g	1%
Sugars	1.23g	5%
Dietary Fiber	0.12g	0%
Protein	1.08g	2%
Vitamin C	1mg	2%
Iron	0.4mg	2%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	389.34 Kcal (1630 kJ)
Calories from fat	386.05 Kcal
		% Daily Value*
Total Fat	42.89g	86%
Sodium	899.87mg	49%
Potassium	45.3mg	1%
Total Carbs	3.42g	1%
Sugars	0.94g	5%
Dietary Fiber	0.09g	0%
Protein	0.83g	2%
Vitamin C	0.8mg	2%
Iron	0.3mg	2%
Calcium	7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.8

Points
15

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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