Directions:
- Remove seeds from cardamom pods and grind them in a spice grinder along with the fennel seeds, cloves, cinnamon stick, fenugreek seeds, peppercorns, corinader and cumin seeds. Set aside.
- In a heavy skillet or dutch oven, heat the oil over medium heat; add the onions, garlic and ginger, cook stirring frequently until lightly browned.
- Add the meat and continue to cook until brown all over; add all the spices and cook for 1 minute; add creamed coconut and 1 cup of water, stir to combine; or stir in the coconut milk.
- Cover and cook on low for 1 hour, stir. If the sauce is too liquid, uncover, turn up heat to medium and cook for an additional 20 to 30 minutes or until meat is tender. If you do not need to reduce the sauce, keep covered and continue cooking until meat is tender.
- Season with salt to taste and serve over basmati rice.
- Please note: This can be cooked in a crock pot but liquid should be reduced accordingly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.19 Kcal (2433 kJ) | ||
| Calories from fat | 410.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.66g | 70% | |
|---|---|---|---|
| Cholesterol | 33.56mg | 11% | |
| Sodium | 1038.74mg | 43% | |
| Potassium | 769.1mg | 16% | |
| Total Carbs | 36.2g | 12% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 13.34g | 27% | |
| Vitamin C | 9mg | 15% | |
| Iron | 7.9mg | 44% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 161.89 Kcal (678 kJ) | ||
| Calories from fat | 114.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 70% | |
|---|---|---|---|
| Cholesterol | 9.35mg | 11% | |
| Sodium | 289.35mg | 43% | |
| Potassium | 214.24mg | 16% | |
| Total Carbs | 10.08g | 12% | |
| Sugars | 2.09g | 30% | |
| Dietary Fiber | 1.48g | 21% | |
| Protein | 3.72g | 27% | |
| Vitamin C | 2.5mg | 15% | |
| Iron | 2.2mg | 44% | |
| Calcium | 26.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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