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Dijon and Avocado Rubbed Beef Tenderloin Roast Recipe

Dijon and Avocado Rubbed Beef Tenderloin Roast Recipe

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Dijon and Avocado Rubbed Beef Tenderloin Roast

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees F (200 degrees C). Line a roasting pan with a sheet of aluminum foil.
Preheat a large skillet over high heat. Pour in the oil, and heat until smoking. Sear the tenderloin roast in the hot oil until browned on all sides, about 5 minutes. Remove to the roasting pan when done. While the roast is searing, place the garlic, mustard, avocado, and steak seasoning into a blender or food processor. Blend until smooth. Coat the seared roast all over with the avocado mixture.
Roast in preheated oven until the tenderloin has reached your desired degree of doneness, about 40 minutes for medium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1594.28 Kcal (6675 kJ)
Calories from fat	911.84 Kcal
		% Daily Value*
Total Fat	101.32g	156%
Cholesterol	440.68mg	147%
Sodium	539.4mg	22%
Potassium	2778.37mg	59%
Total Carbs	23.11g	8%
Sugars	2.34g	9%
Dietary Fiber	14.95g	60%
Protein	146.18g	292%
Vitamin C	24.2mg	40%
Iron	12.9mg	72%
Calcium	145.1mg	15%

Amount Per 100 g
Calories	209.52 Kcal (877 kJ)
Calories from fat	119.83 Kcal
		% Daily Value*
Total Fat	13.31g	156%
Cholesterol	57.92mg	147%
Sodium	70.89mg	22%
Potassium	365.14mg	59%
Total Carbs	3.04g	8%
Sugars	0.31g	9%
Dietary Fiber	1.96g	60%
Protein	19.21g	292%
Vitamin C	3.2mg	40%
Iron	1.7mg	72%
Calcium	19.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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