Directions:
- Lightly score a diamond pattern on both sides of pork. Combine sugar and next 6 ingredients (sugar through garlic); rub evenly over pork.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add pork; cook 4 minutes on each side or until done. Garnish with sliced green onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.52 Kcal (358 kJ) | ||
| Calories from fat | 27.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 450.85mg | 19% | |
| Potassium | 173.51mg | 4% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 219.29 Kcal (918 kJ) | ||
| Calories from fat | 69.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 5% | |
|---|---|---|---|
| Cholesterol | 51.58mg | 7% | |
| Sodium | 1156.04mg | 19% | |
| Potassium | 444.89mg | 4% | |
| Total Carbs | 16g | 2% | |
| Sugars | 12.45g | 19% | |
| Dietary Fiber | 1.28g | 2% | |
| Protein | 21.23g | 17% | |
| Vitamin C | 7mg | 5% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.9mg | 4% | |
| Calcium | 38.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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