Black Olive And Artichoke Dip Recipe

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Ingredients:

Serving

1 (7-1/2 oz) jar marinated artichoke hearts, drained and finely diced
1/2 cup diced lindsay black ripe pitted
1/2 cup diced plum tomatoes , drained on paper towel
1/4 cup shredded asiago cheese
2 tbsp light or regular sour cream
2 tbsp light or regular mayonnaise
1 tsp garlic powder
1/4 tsp freshly ground black pepper

Directions:

In a medium bowl, combine all ingredients; mix well.
Cover and chill at least 30 minutes or up to 24 hours before serving. Serve with crackers or chips.
Makes 6 (1/4 cup) servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.73 Kcal (413 kJ)
Calories from fat	75.89 Kcal
		% Daily Value*
Total Fat	8.43g	13%
Cholesterol	8.9mg	3%
Sodium	518.55mg	22%
Potassium	71.32mg	2%
Total Carbs	3.75g	1%
Sugars	0.73g	3%
Dietary Fiber	0.43g	2%
Protein	4.07g	8%
Vitamin C	2.3mg	4%
Calcium	126.7mg	13%

Amount Per 100 g
Calories	175.28 Kcal (734 kJ)
Calories from fat	134.73 Kcal
		% Daily Value*
Total Fat	14.97g	13%
Cholesterol	15.81mg	3%
Sodium	920.57mg	22%
Potassium	126.61mg	2%
Total Carbs	6.65g	1%
Sugars	1.3g	3%
Dietary Fiber	0.76g	2%
Protein	7.23g	8%
Vitamin C	4mg	4%
Iron	0.1mg	0%
Calcium	224.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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