Cheesy Artichoke Chicken Recipe

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Ingredients:

Serving

1 (13 3/4 oz) can artichoke hearts, not marinated
1 cup italian cheese blend
2/3 cup miracle whip
1 cup sour cream
1 (10 3/4 oz) can cream of mushroom soup
1 tbsp garlic powder
1/2 tsp pepper
4 -6 boneless skinless chicken breasts , can be frozen if you want

Directions:

I separated the artichoke heart leaves.
In a bowl mix all the ingredients together. Except for the chicken breast, and cheese.
Lay your chicken breast in the bottom of your crock pot.
Pour the entire mixture over it.
Set your crock pot on low for 6-8 hours. Can be sooner but I work for 8 hours a day.
About 10 minutes before serving time, stir the Italian cheese into the sauce.
Place the lid back on until the cheese is all blended in and melted.
I served it with rice and peas.
Feel free to adjust the amount of cheese. I believe you can never have too much cheese.
Also to make it more nutrition friendly use reduced sodium or low fat cream of mushroom soup, fat free sour cream and fat free Miracle Whip and/or mayo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.59 Kcal (1568 kJ)
Calories from fat	176.41 Kcal
		% Daily Value*
Total Fat	19.6g	30%
Cholesterol	155.9mg	52%
Sodium	1067.92mg	44%
Potassium	691.95mg	15%
Total Carbs	8.6g	3%
Sugars	2.12g	8%
Dietary Fiber	0.48g	2%
Protein	45.83g	92%
Vitamin C	0.9mg	1%
Iron	0.3mg	2%
Calcium	190mg	19%

Amount Per 100 g
Calories	128.57 Kcal (538 kJ)
Calories from fat	60.55 Kcal
		% Daily Value*
Total Fat	6.73g	30%
Cholesterol	53.51mg	52%
Sodium	366.55mg	44%
Potassium	237.5mg	15%
Total Carbs	2.95g	3%
Sugars	0.73g	8%
Dietary Fiber	0.16g	2%
Protein	15.73g	92%
Vitamin C	0.3mg	1%
Iron	0.1mg	2%
Calcium	65.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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