Hot Artichoke and Spinach Dip Recipe

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Hot Artichoke and Spinach Dip
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Ingredients
8
Count
Nutrition
324
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Boil the spinach and artichoke hearts in a cup of water in a small saucepan over medium heat until tender, about 10 minutes. Drain when done.
  2. Heat the cream cheese in a small bowl in the microwave set on high for 1 minute. Or, use a small saucepan to heat the cheese over medium heat just until hot.
  3. Add the spinach and artichoke hearts to the cream cheese and stir well.
  4. Add remaining ingredients to the cream cheese mixture and stir to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.35 Kcal (1358 kJ)
Calories from fat 250.49 Kcal
% Daily Value*
Total Fat 27.83g 43%
Cholesterol 73.37mg 24%
Sodium 584.45mg 24%
Potassium 355.96mg 8%
Total Carbs 9.58g 3%
Sugars 2.63g 11%
Dietary Fiber 3.57g 14%
Protein 10.73g 21%
Vitamin C 7.6mg 13%
Vitamin A 0.2mg 7%
Iron 0.5mg 3%
Calcium 249.2mg 25%
Amount Per 100 g
Calories 218.07 Kcal (913 kJ)
Calories from fat 168.41 Kcal
% Daily Value*
Total Fat 18.71g 43%
Cholesterol 49.33mg 24%
Sodium 392.94mg 24%
Potassium 239.32mg 8%
Total Carbs 6.44g 3%
Sugars 1.77g 11%
Dietary Fiber 2.4g 14%
Protein 7.21g 21%
Vitamin C 5.1mg 13%
Vitamin A 0.1mg 7%
Iron 0.4mg 3%
Calcium 167.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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