Directions:
- Wash the peas; place in large pot. Cover with water. Bring to boil. Once it reaches a boil, remove from heat, cover and let sit for 1 hour. After the 1 hour is up, drain the peas and set aside.
- Add oil to pot; sauté the ham hock, onion, and celery until tender.
- Add the garlic and sauté 2 minutes more.
- Add peas cover with water about 1 to 11/2 inch over peas.
- Add pepper, parsley, and about 1 teaspoon of salt to start with.
- Bring to boil; stir, reduce heat and simmer about 2 hours, or until peas are tender. Keep checking every once in a while to see if more water is needed, and taste to see if more salt is needed.
- Stir occasionally.
- Water will turn into a gravy; serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.29 Kcal (328 kJ) | ||
| Calories from fat | 31.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 7.42mg | 0% | |
| Potassium | 49.38mg | 1% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.28 Kcal (395 kJ) | ||
| Calories from fat | 38.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 5% | |
|---|---|---|---|
| Sodium | 8.93mg | 0% | |
| Potassium | 59.47mg | 1% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.65g | 2% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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