Black-Eyed Pea's Broccoli-Cheese Soup Recipe

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Ingredients:

Serving

1 1/2 lbs fresh broccoli
2 cups water
3/4 tsp salt
1/2 cup cornstarch, mix with
1 cup water
1 pint half-and-half
1 lb velveeta cheese
1/2 tsp pepper

Directions:

Steam or boil broccoli until tender.
Place half-and-half and 2 cups water in top of double boiler.
Add cheese, salt and pepper.
Heat until cheese is melted.
Add broccoli.
Mix cornstarch and water in small bowl.
Stir into cheese mixture in double boiler and heat over simmering water until soup thickens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	580.99 Kcal (2432 kJ)
Calories from fat	343.64 Kcal
		% Daily Value*
Total Fat	38.18g	59%
Cholesterol	78.5mg	26%
Sodium	2001.95mg	83%
Potassium	698.69mg	15%
Total Carbs	43.32g	14%
Sugars	13.56g	54%
Dietary Fiber	5.33g	21%
Protein	18.9g	38%
Vitamin C	152.6mg	254%
Iron	1.7mg	10%
Calcium	564.7mg	56%

Amount Per 100 g
Calories	96.95 Kcal (406 kJ)
Calories from fat	57.34 Kcal
		% Daily Value*
Total Fat	6.37g	59%
Cholesterol	13.1mg	26%
Sodium	334.05mg	83%
Potassium	116.59mg	15%
Total Carbs	7.23g	14%
Sugars	2.26g	54%
Dietary Fiber	0.89g	21%
Protein	3.15g	38%
Vitamin C	25.5mg	254%
Iron	0.3mg	10%
Calcium	94.2mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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