Vegetable Cobbler Recipe

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Ingredients:

Serving

1 medium (about 2 lb) butternut squash, peeled, seeded, and cut into 1 1/2-inch chunks
3 large (about 1 lb) red potatoes, unpeeled and cut into 1 1/2-inch chunks
3 medium (about 1/2 lb) parsnips, peeled and cut into 1-inch pieces
1 medium red onion, cut into 6 wedges
2 tbsp olive oil
3/4 tsp salt
1/2 tsp dried tarragon leaves
1 can(13 3/4 to 14 1/2 oz) chicken or vegetable broth
1/2 tsp grated lemon peel
1 bunch (small, about 3/4 lb) broccoli , cut into 2-inch by 1-inch pieces
1/2 cup low-fat milk (1%)
2/3 cup low-fat milk (1%)
1 tbsp cornstarch
1-3/4 cups all-purpose baking mix
1/2 cups cornmeal
3/4 tsp coarsely ground black pepper

Directions:

Preheat oven to 450 degrees F. In shallow 3 1/2- to 4-quart casserole or 13- by 9-inch glass baking dish, toss first 7 ingredients together until well coated. Bake, uncovered, 1 hour or until vegetables are fork-tender and lightly browned, stirring once.
After vegetables have cooked 45 minutes, in 3-quart saucepan over high heat, heat broth and lemon peel to boiling. Add broccoli; heat to boiling. Reduce heat to low; cover and simmer broccoli 1 minute.
In cup, mix 1/2 cup milk with cornstarch. Stir milk mixture into broccoli mixture, stirring constantly, until mixture boils and thickens slightly; boil 1 minute. Pour broccoli mixture over vegetables; stir until brown bits are loosened from bottom of casserole.
In medium bowl, mix baking mix, cornmeal, pepper, and 2/3 cup milk until just combined. Drop 12 heaping spoonfuls of biscuit dough on top of vegetable mixture.
Bake cobbler, uncovered, 15 minutes longer or until biscuits are browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1167.97 Kcal (4890 kJ)
Calories from fat	680.67 Kcal
		% Daily Value*
Total Fat	75.63g	116%
Cholesterol	64.04mg	21%
Sodium	449.31mg	19%
Potassium	2589.71mg	55%
Total Carbs	103.44g	34%
Sugars	19.47g	78%
Dietary Fiber	20.27g	81%
Protein	24.06g	48%
Vitamin C	128.9mg	215%
Vitamin A	0.8mg	25%
Iron	6.9mg	38%
Calcium	241.3mg	24%

Amount Per 100 g
Calories	146.47 Kcal (613 kJ)
Calories from fat	85.36 Kcal
		% Daily Value*
Total Fat	9.48g	116%
Cholesterol	8.03mg	21%
Sodium	56.35mg	19%
Potassium	324.77mg	55%
Total Carbs	12.97g	34%
Sugars	2.44g	78%
Dietary Fiber	2.54g	81%
Protein	3.02g	48%
Vitamin C	16.2mg	215%
Vitamin A	0.1mg	25%
Iron	0.9mg	38%
Calcium	30.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.9

Points
31

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Total Fat

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