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Black-Eyed Pea Salad With Herbs, Walnuts and Pomegranates Recipe

Black-Eyed Pea Salad With Herbs, Walnuts and Pomegranates Recipe

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Black-Eyed Pea Salad With Herbs, Walnuts and Pomegranates

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Ingredients:

Serving

2 cups dried black-eyes peas , picked over and rinsed
water
5 -6 tbsp extra-virgin olive oil
3 -4 tbsp lemon juice
3 tbsp coarsely ground walnuts
1 garlic clove, minced
salt and pepper
1/2 cup torn purslane (optional)
1/2 cup coarsely chopped flat leaf parsley
1/2 cup coarsely chopped arugula
1/4 cup pomegranate seeds

Directions:

Place peas in a medium saucepan.
Add water to cover by 2 inches.
Bring to a boil.
Cook 5 minutes.
Drain.
Add fresh water just to cover.
Bring to a boil.
Reduce heat, cover and simmer 20-30 minutes, or until peas are tender.
Drain and let cool to room temperature.
Whisk oil, lemon juice, walnuts, garlic, salt and pepper together in a small bowl.
Combine peas, purslane, parsley and arugula in a serving bowl.
Pour dressing over them and toss well.
Top with pomegranate seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.26 Kcal (880 kJ)
Calories from fat	144.03 Kcal
		% Daily Value*
Total Fat	16g	25%
Sodium	6.33mg	0%
Potassium	89.3mg	2%
Total Carbs	2.7g	1%
Sugars	1.74g	7%
Dietary Fiber	0.53g	2%
Protein	1.23g	2%
Vitamin C	12.1mg	20%
Iron	0.5mg	3%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	171.99 Kcal (720 kJ)
Calories from fat	117.81 Kcal
		% Daily Value*
Total Fat	13.09g	25%
Sodium	5.18mg	0%
Potassium	73.04mg	2%
Total Carbs	2.21g	1%
Sugars	1.42g	7%
Dietary Fiber	0.43g	2%
Protein	1.01g	2%
Vitamin C	9.9mg	20%
Iron	0.4mg	3%
Calcium	12mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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