Directions:
- Pound half the walnuts to a paste in a mortar, or process in a food processor fitted with the metal blade.
- Add the oil, lemon juice, vinegar, garlic and salt and mix well.
- Cook the beans in an inch of water in a covered saucepan until tender-crisp, about 7 minutes; drain and rinse with cold water.
- In a serving bowl, toss the beans, dressing, cilantro, salt and pepper.
- Garnish with remaining walnuts and serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.93 Kcal (866 kJ) | ||
| Calories from fat | 164.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.26g | 28% | |
|---|---|---|---|
| Sodium | 8.38mg | 0% | |
| Potassium | 284.99mg | 6% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.96 Kcal (582 kJ) | ||
| Calories from fat | 110.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 28% | |
|---|---|---|---|
| Sodium | 5.63mg | 0% | |
| Potassium | 191.37mg | 6% | |
| Total Carbs | 6.24g | 3% | |
| Sugars | 2.41g | 14% | |
| Dietary Fiber | 2.58g | 15% | |
| Protein | 2.53g | 8% | |
| Vitamin C | 10.6mg | 26% | |
| Iron | 0.9mg | 7% | |
| Calcium | 33mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hellas Relish
Cucumber, peeled, seeded, and cut into 1/4-inch dice and 9 more.. -
Dilled White Bean and Grape Tomato Salad
Cannellini beans, rinsed and drained and 9 more.. -
Spanish Cristianos Y Moros ( Beans and Rice Sidedish)
Dried black beans, Plain long grain white rice and 9 more.. -
Rosemary Marinated Grilled Chicken Papari Chat Wit...
Chicken breasts, boneless : 100 g and 26 more.. -
Grilled Lemon-Rosemary Chicken
Chicken breasts, boneless and skinless and 6 more.. -
Green Bean and Walnut Salad
Fresh green beans, trimmed, Chopped walnuts and 7 more.. -
Cheese, Pesto and Sun-Dried Tomato Torta
Garlic, Fresh basil leaves , packed and 10 more.. -
Cumin Vinaigrette
Fresh lemon juice and 7 more.. -
Avocado Chimichurri Bruschetta
Lemon juice, Red wine vinegar, Garlic cloves, minced, Salt and 8 more.. -
Prosciutto and Melon Pasta Salad
Uncooked legume-based farfalle pasta (such as barilla plu... and 14 more..
Also Try
-
Green Bean Salad with Walnuts, Fennel, and Goat Cheese
Dijon mustard, White wine vinegar and 7 more.. -
-
Green Bean Salad with Melted Red Onions
Red onion, thinly sliced, Canola oil, Salt and pepper and 4 more.. -
Potato and Green Bean Salad With Balsamic Vinaigrette
Red potatoes (cooked until tender) and 10 more..5 (1 Votes) -
-
-
Green Apple and Celery Salad with Mustard Vinaigrette
Fresh lemon juice, Dijon mustard, Honey, Sea salt and 7 more.. -
-
Green Bean Salad in Tangy Vinaigrette
Green beans , topped and tailed, strings removed (unless ... and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
