Autumn Salad With Grapes, Walnuts And Parmesan Recipe

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Autumn Salad With Grapes, Walnuts And Parmesan
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Ingredients:

Directions:

  1. Finely chop 7 grapes; transfer to a small bowl. Cut remaining grapes in half; transfer to another small bowl and set aside. Using a fork, mash chopped grapes in bowl into a purée. Stir in shallot, 1 tablespoon Sherry vinegar, and 1/4 teaspoon salt and let sit for 5 minutes. Whisk in oil and 1 tablespoon balsamico. Season vinaigrette to taste with salt, pepper, and more Sherry vinegar, if desired. DO AHEAD: Vinaigrette and halved grapes can be prepared 8 hours ahead. Cover and chill vinaigrette and grapes separately. Bring vinaigrette to room temperature and rewhisk before continuing.
  2. Combine greens and halved grapes in a large bowl; drizzle with vinaigrette and season with salt and pepper. Toss salad to coat. Arrange salad on chilled dinner plates, dividing evenly. Scatter cheese and walnuts over. Drizzle salads with more apple balsamico.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.4 Kcal (1019 kJ)
Calories from fat 178.34 Kcal
% Daily Value*
Total Fat 19.82g 30%
Sodium 66.27mg 3%
Potassium 208.8mg 4%
Total Carbs 14.9g 5%
Sugars 11.44g 46%
Dietary Fiber 1.94g 8%
Protein 3.49g 7%
Vitamin C 1.7mg 3%
Vitamin A 1.1mg 38%
Iron 39.7mg 221%
Calcium 38mg 4%
Amount Per 100 g
Calories 224.1 Kcal (938 kJ)
Calories from fat 164.2 Kcal
% Daily Value*
Total Fat 18.24g 30%
Sodium 61.02mg 3%
Potassium 192.24mg 4%
Total Carbs 13.72g 5%
Sugars 10.53g 46%
Dietary Fiber 1.78g 8%
Protein 3.21g 7%
Vitamin C 1.6mg 3%
Vitamin A 1mg 38%
Iron 36.5mg 221%
Calcium 35mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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