Directions:
- Sauté ham in a lightly greased large nonstick skillet over medium-high heat 3 to 5 minutes or until lightly brown; stir in black-eyed peas and 3/4 cup water. Reduce heat to medium, and simmer 8 minutes or until liquid is reduced by three-fourths. Partially mash beans with back of a spoon to desired consistency.
- Stir together tomato and next 5 ingredients. Spoon warm bean mixture into a serving dish, and top with tomato mixture. Serve with crackers.
- Note: Prepare dip 24 hours in advance, if desired; then reheat before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.64 Kcal (2402 kJ) | ||
| Calories from fat | 338.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.61g | 58% | |
|---|---|---|---|
| Cholesterol | 82.81mg | 28% | |
| Sodium | 3264.04mg | 136% | |
| Potassium | 1322.33mg | 28% | |
| Total Carbs | 11.54g | 4% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 36.27g | 73% | |
| Vitamin C | 50.5mg | 84% | |
| Iron | 2.3mg | 13% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 82.45 Kcal (345 kJ) | ||
| Calories from fat | 48.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 58% | |
|---|---|---|---|
| Cholesterol | 11.9mg | 28% | |
| Sodium | 469.14mg | 136% | |
| Potassium | 190.06mg | 28% | |
| Total Carbs | 1.66g | 4% | |
| Sugars | 1.16g | 32% | |
| Dietary Fiber | 0.58g | 16% | |
| Protein | 5.21g | 73% | |
| Vitamin C | 7.3mg | 84% | |
| Iron | 0.3mg | 13% | |
| Calcium | 15.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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