Directions:
- Put all ingredients in your food processor, and blend until smooth.
- Refrigerate at least 8 hours to allow for the flavors to meld.
- Serve with pita chips or fresh veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.03 Kcal (189 kJ) | ||
| Calories from fat | 28.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Sodium | 404.5mg | 17% | |
| Potassium | 28.79mg | 1% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 5.1mg | 28% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.82 Kcal (581 kJ) | ||
| Calories from fat | 87.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 5% | |
|---|---|---|---|
| Sodium | 1246.92mg | 17% | |
| Potassium | 88.76mg | 1% | |
| Total Carbs | 9.04g | 1% | |
| Sugars | 2.35g | 3% | |
| Dietary Fiber | 1.41g | 2% | |
| Protein | 0.79g | 1% | |
| Vitamin C | 63.4mg | 34% | |
| Iron | 15.6mg | 28% | |
| Calcium | 25.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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