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Black-eyed Pea Salad Recipe

Black-eyed Pea Salad Recipe

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Ingredients:

Serving

3 1/2 cups cooked black-eyed peas, drained
1 red bell pepper, minced
1 green bell pepper, minced
3 green onions, minced
1/2 cup minced celery
1 cup seeded and diced tomato
3/4 cup parsley, minced
5 tbsp white vinegar
3/4 cup olive oil
2 tsp minced orange zest
salt & freshly ground black pepper , to taste

Directions:

Into large bowl, place peas, red and green peppers, green onions, celery, tomato and parsley.
In small bowl, whisk together vinegar, oil and orange zest.
Add to salad and mix gently.
Season with salt and pepper.
Cover and chill.
Remove from refrigerator 30 minutes before serving; taste and adjust seasoning if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.55 Kcal (1522 kJ)
Calories from fat	252.46 Kcal
		% Daily Value*
Total Fat	28.05g	43%
Sodium	14.82mg	1%
Potassium	176.9mg	4%
Total Carbs	4.2g	1%
Sugars	2.77g	11%
Dietary Fiber	1.33g	5%
Protein	0.63g	1%
Vitamin C	54.9mg	91%
Vitamin A	1mg	33%
Iron	17.3mg	96%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	132.12 Kcal (553 kJ)
Calories from fat	91.75 Kcal
		% Daily Value*
Total Fat	10.19g	43%
Sodium	5.39mg	1%
Potassium	64.29mg	4%
Total Carbs	1.52g	1%
Sugars	1.01g	11%
Dietary Fiber	0.48g	5%
Protein	0.23g	1%
Vitamin C	19.9mg	91%
Vitamin A	0.4mg	33%
Iron	6.3mg	96%
Calcium	8.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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