Directions:
- Preheat oven to 400 F, grease 12 muffin cups.
- In a large mixing bowl, combine peas, nayonnaise, soy milk and applesauce.
- In a separate bowl, combine flours, sugar, baking powder, baking soda and cinnamon.
- Stir dry mixture into puree mixture just until flour is moistened.
- Bake for 15 minutes, then cool 5 minutes in tins before turning out onto a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.85 Kcal (657 kJ) | ||
| Calories from fat | 58.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 178.75mg | 7% | |
| Potassium | 141.63mg | 3% | |
| Total Carbs | 18.95g | 6% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 211.8 Kcal (887 kJ) | ||
| Calories from fat | 79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 10% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 0% | |
| Sodium | 241.38mg | 7% | |
| Potassium | 191.25mg | 3% | |
| Total Carbs | 25.59g | 6% | |
| Sugars | 5.1g | 15% | |
| Dietary Fiber | 1.08g | 3% | |
| Protein | 3.28g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 5% | |
| Calcium | 67.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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