Directions:
- Preheat oven to 350°F
- Lightly spray muffin tins with cooking spray. (You can also use liners but the direct contact with the pan gives the exterior a crisper exterior.)
- In a large bowl combine the flour, Splenda, sugar, cinnamon, baking powder and baking soda.
- In a medium bowl, beat egg whites until they are well-frothed but not stiff. If you have meringue, you’ve gone to far. Add the yogurt and almond extract and beat a few more seconds.
- Add the liquid mixture to the dry ingredients, mix until just combined. Over mixing will result in some tough puck-like muffins. Gently fold in the cherries and almonds.
- Fill muffin cups two-thirds full and bake for 18-20 minutes. A toothpick inserted in the center of a muffin should come out clean.
- Serve warm. I like mine with Brummel and Brown spread.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.07 Kcal (716 kJ) | ||
| Calories from fat | 19.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 135.61mg | 6% | |
| Potassium | 176.06mg | 4% | |
| Total Carbs | 31.39g | 10% | |
| Sugars | 10.83g | 43% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 5.43g | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 210.67 Kcal (882 kJ) | ||
| Calories from fat | 24.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 3% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 0% | |
| Sodium | 167.01mg | 6% | |
| Potassium | 216.83mg | 4% | |
| Total Carbs | 38.66g | 10% | |
| Sugars | 13.34g | 43% | |
| Dietary Fiber | 2.02g | 7% | |
| Protein | 6.69g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 10% | |
| Calcium | 107.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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