Directions:
- Combine all ingredients as listed above, except the corn oil.
- Heat the corn oil in a skillet at medium heat (or just slightly higher).
- Pour pancake batter into skillet. These make fairly dense pancakes, but they also puff up quite a bit. Because of this, it's better to make the pancakes small - about 4 in diameter. If the batter is too thick in the pan, GENTLY shimmy the pan to even them out.
- Turn pancakes after about 3 or 4 minutes. These don't bubble like regular pancakes and they cook pretty quickly, so you'll want to keep an eye on them.
- Cook on the other side also for 3 to 4 minutes. Serve immediately, or let them cool and freeze them for a later time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.96 Kcal (812 kJ) | ||
| Calories from fat | 45.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 85.36mg | 28% | |
| Sodium | 174.41mg | 7% | |
| Potassium | 284.16mg | 6% | |
| Total Carbs | 31.45g | 10% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 181.35 Kcal (759 kJ) | ||
| Calories from fat | 42.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 8% | |
|---|---|---|---|
| Cholesterol | 79.81mg | 28% | |
| Sodium | 163.07mg | 7% | |
| Potassium | 265.68mg | 6% | |
| Total Carbs | 29.41g | 10% | |
| Sugars | 4.26g | 18% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 5.73g | 12% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 14% | |
| Calcium | 92.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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