Directions:
- Saute onion and garlic.
- Brown beef.
- Add black beans , red peppers and spices and wine. Add stock.
- Transfer to slow cooker on high.
- 3. Stir regularly until beans will mash easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.04 Kcal (754 kJ) | ||
| Calories from fat | 25.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 28.75mg | 10% | |
| Sodium | 110.05mg | 5% | |
| Potassium | 681.02mg | 14% | |
| Total Carbs | 21.78g | 7% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 16.03g | 32% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6.8mg | 38% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.16 Kcal (625 kJ) | ||
| Calories from fat | 21.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 23.82mg | 10% | |
| Sodium | 91.17mg | 5% | |
| Potassium | 564.2mg | 14% | |
| Total Carbs | 18.04g | 7% | |
| Sugars | 1.19g | 6% | |
| Dietary Fiber | 4.57g | 22% | |
| Protein | 13.28g | 32% | |
| Vitamin C | 10mg | 20% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.6mg | 38% | |
| Calcium | 45.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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