Black Bean Wraps Recipe

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Ingredients:

Serving

Directions:

In a medium bowl, combine black beans, cheese, salsa and rice.
Top each tortilla with 3/4 cup of the black bean mixture and some lettuce. Roll up tortillas and slice in half to serve.
Refrigerate leftovers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.27 Kcal (864 kJ)
Calories from fat	48.03 Kcal
		% Daily Value*
Total Fat	5.34g	8%
Cholesterol	9.89mg	3%
Sodium	264.4mg	11%
Potassium	301.54mg	6%
Total Carbs	30.68g	10%
Sugars	0.67g	3%
Dietary Fiber	6.48g	26%
Protein	10.28g	21%
Vitamin C	0.6mg	1%
Iron	2mg	11%
Calcium	99.9mg	10%

Amount Per 100 g
Calories	164.18 Kcal (687 kJ)
Calories from fat	38.23 Kcal
		% Daily Value*
Total Fat	4.25g	8%
Cholesterol	7.87mg	3%
Sodium	210.46mg	11%
Potassium	240.02mg	6%
Total Carbs	24.42g	10%
Sugars	0.53g	3%
Dietary Fiber	5.16g	26%
Protein	8.18g	21%
Vitamin C	0.5mg	1%
Iron	1.6mg	11%
Calcium	79.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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