Mexican Taco Dip Recipe

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Mexican Taco Dip
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Ingredients:

Directions:

  1. In an 8 or 9 pie plate, spread refried beans to cover bottom.
  2. In a small mixing bowl, beat together cream cheese, sour cream, 2 tsp cilantro, taco seasoning, and chopped black olives. Pour and spread this mixture evenly over refried beans.
  3. Next, pour on the salsa. Sprinkle with lettuce, then cheese, then 2tsp cilantro.
  4. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.03 Kcal (2152 kJ)
Calories from fat 354.71 Kcal
% Daily Value*
Total Fat 39.41g 61%
Cholesterol 112.16mg 37%
Sodium 1383.81mg 58%
Potassium 657.94mg 14%
Total Carbs 24.91g 8%
Sugars 5.49g 22%
Dietary Fiber 5.37g 21%
Protein 17.75g 35%
Vitamin C 2.2mg 4%
Iron 1.7mg 9%
Calcium 398.5mg 40%
Amount Per 100 g
Calories 172.46 Kcal (722 kJ)
Calories from fat 119 Kcal
% Daily Value*
Total Fat 13.22g 61%
Cholesterol 37.63mg 37%
Sodium 464.26mg 58%
Potassium 220.73mg 14%
Total Carbs 8.36g 8%
Sugars 1.84g 22%
Dietary Fiber 1.8g 21%
Protein 5.95g 35%
Vitamin C 0.7mg 4%
Iron 0.6mg 9%
Calcium 133.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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