Amount Per 1 Serving
Calories	165.11 Kcal (691 kJ)
Calories from fat	7.74 Kcal
		% Daily Value*
Total Fat	0.86g	1%
Sodium	537.24mg	22%
Potassium	701.03mg	15%
Total Carbs	32.61g	11%
Sugars	7.34g	29%
Dietary Fiber	10.14g	41%
Protein	9.94g	20%
Vitamin C	12.3mg	21%
Iron	3mg	17%
Calcium	82mg	8%

Amount Per 100 g
Calories	61.27 Kcal (257 kJ)
Calories from fat	2.87 Kcal
		% Daily Value*
Total Fat	0.32g	1%
Sodium	199.35mg	22%
Potassium	260.12mg	15%
Total Carbs	12.1g	11%
Sugars	2.72g	29%
Dietary Fiber	3.76g	41%
Protein	3.69g	20%
Vitamin C	4.6mg	21%
Iron	1.1mg	17%
Calcium	30.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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