Black Bean Taco Fritters with Spicy Mayo (Robert Irvine) Recipe

Posted by
Rate It!
Black Bean Taco Fritters with Spicy Mayo (Robert Irvine)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For the fritters: In heavy bottomed pan over medium-high heat, heat the oil and cook the bacon, onions, and celery until golden brown, and stir throughout the cooking with a wooden spoon.
  2. Turn the heat to low and slowly stir in the thyme, garlic, and lemon juice. Continue to cook for 2 minutes. Remove from the heat and let cool. Add half the beans and smash with a masher or fork until semi-smooth.
  3. Transfer the mixture to a large bowl. Stir in the remaining beans and blend well with a spoon. Stir in the parsley, baking powder, flour, egg, cheese, and some salt and pepper. The mixture should be moist to the touch, not watery. You can add more flour if the mixture looks runny, just stir in a little bit at a time until it thickens. Place the fritter mixture in the refrigerator to chill.
  4. Pour the oil into a cast iron skillet or deep saute pan, filling the pan 1/4-inch up the sides. Bring the oil to 350 degrees F (use an oil thermometer).
  5. For the topping, stir a few shakes of hot sauce into the mayonnaise. Taste it. You want some heat, but not too spicy.
  6. In a bowl, whisk together the cornmeal and flour. Remove the batter from the fridge.
  7. Spoon 1 tablespoon of the batter into the cornmeal-flour mixture and roll it around to coat. Carefully drop into the hot oil. Cook until golden brown on all sides, about 3 minutes per side. Turn the fritters as you're cooking them to cover them carefully with oil. Cook a few fritters at a time but don't crowd the pan.
  8. Remove the cooked fritters to paper towels to drain. Serve them hot with a bit of spicy mayo on top. Garnish with chopped chives.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.14 Kcal (1244 kJ)
Calories from fat 117.12 Kcal
% Daily Value*
Total Fat 13.01g 20%
Cholesterol 19.25mg 6%
Sodium 126.32mg 5%
Potassium 565.49mg 12%
Total Carbs 35.06g 12%
Sugars 1.24g 5%
Dietary Fiber 6.3g 25%
Protein 10.47g 21%
Vitamin C 1.8mg 3%
Iron 2.1mg 12%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 375.08 Kcal (1570 kJ)
Calories from fat 147.83 Kcal
% Daily Value*
Total Fat 16.43g 20%
Cholesterol 24.3mg 6%
Sodium 159.45mg 5%
Potassium 713.82mg 12%
Total Carbs 44.26g 12%
Sugars 1.57g 5%
Dietary Fiber 7.95g 25%
Protein 13.22g 21%
Vitamin C 2.3mg 3%
Iron 2.7mg 12%
Calcium 85.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top