Directions:
- In a large pot, cook the bacon until crisp; remove to a plate, when bacon is cool enough to handle then coarsley crumble or chop (leave most of the bacon grease in the pot).
- Add in the onions, celery, carrots, garlic, shallots and chili flakes; saute until the onions are transparent.
- Add in the wine and simmer uncovered until reduced slightly (about 15-20 minutes).
- Add in all the remaining ingredients including the cooked bacon, except the Parmesan cheese; simmer for about 1-1/2 hours or until the lentils are very tender (add in more broth if the soup is too thick).
- Ladle into bowls and sprinkle with grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.98 Kcal (1461 kJ) | ||
| Calories from fat | 80.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 5% | |
| Sodium | 223.85mg | 9% | |
| Potassium | 870.58mg | 19% | |
| Total Carbs | 46.18g | 15% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 20.11g | 80% | |
| Protein | 19.31g | 39% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.9mg | 27% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 116.65 Kcal (488 kJ) | ||
| Calories from fat | 27.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 14% | |
|---|---|---|---|
| Cholesterol | 4.63mg | 5% | |
| Sodium | 74.83mg | 9% | |
| Potassium | 291mg | 19% | |
| Total Carbs | 15.43g | 15% | |
| Sugars | 2.12g | 25% | |
| Dietary Fiber | 6.72g | 80% | |
| Protein | 6.46g | 39% | |
| Vitamin C | 3.8mg | 19% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.6mg | 27% | |
| Calcium | 27mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fish Soup with Bread and Rouille
Leek, green part coarsely chopped and white part cut into... and 19 more.. -
Pappardelle Bolognese
Olive oil, Thick-cut bacon, diced, Chopped onion and 12 more.. -
Bolognese
Olive oil, Thick cut bacon, diced, Chopped onion and 12 more.. -
Pappardelle Bolognese
Olive oil, Bacon, thick-sliced, diced, Onion, chopped and 12 more.. -
Ragu Bolognese
Ground beef, Ground pork, Bacon strips, diced and 19 more.. -
Pureed Chickpea Soup - Passato Di Ceci
Extra virgin olive oil, Pancetta, cut into 1/2 inch dice and 13 more.. -
Buffalo Meat Loaf
Chopped onion, Celery ribs, cut into 1/4-inch dice and 14 more.. -
Good Old Fashioned Chicken Soup/Stew
Onion, quartered, Celery ribs, Carrots, Garlic cloves and 15 more.. -
Curried Red Lentil Soup With Lemon
Red lentils , sorted and rinsed and 10 more.. -
Beef and Lentil Pies
Green lentil, Cold water, Beef mince (lean), Onion, diced and 11 more.. -
Soup Pasta E Fagioli
Onions, chopped, Celery ribs, chopped, Carrots, chopped and 12 more.. -
Chunky Sausage Lentil Soup
Water, Dried lentils, rinsed and 11 more.. -
Slow Cooker Chicken, Tomato and White Bean Soup
Onion, finely chopped, Celery ribs, finely chopped and 12 more.. -
Hearty Lamb and Lentil Stew
Lentils, rinsed and picked over to remove debris and 14 more.. -
Bolognese Sauce
Onions, finely chopped, Celery ribs, finely chopped and 13 more.. -
Chicken-Barley Soup
Onion, finely chopped, Celery ribs, finely chopped and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
