Black Bean Spread Recipe

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Ingredients:

Serving

1/2 cup coarsely chopped onion
1 (15-oz) can 50%- less-sodium black beans, rinsed and drained
1 (14.5-oz) can organic fire-roasted diced tomatoes with green chiles, undrained (such as muir glen)

Directions:

Combine all ingredients in a blender, and process until smooth.
Wine note: Black beans have a delicious earthy character that tastes wonderful with an earthy Argentinean red wine. The most famous red grape of Argentina is malbec, which was brought to Argentina from the Bordeaux region of France more than a century ago. One tasty favorite that's well priced: Dona Paula Estate Malbec 2005 from Luján de Cuyo, Argentina ($16). -Karen MacNeil

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	13.28 Kcal (56 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	23.72mg	1%
Potassium	38.93mg	1%
Total Carbs	2.9g	1%
Sugars	1.32g	5%
Dietary Fiber	0.53g	2%
Protein	0.35g	1%
Vitamin C	2mg	3%
Calcium	7.6mg	1%

Amount Per 100 g
Calories	29.15 Kcal (122 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	52.04mg	1%
Potassium	85.44mg	1%
Total Carbs	6.37g	1%
Sugars	2.89g	5%
Dietary Fiber	1.17g	2%
Protein	0.76g	1%
Vitamin C	4.3mg	3%
Calcium	16.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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