Fire Roasted Tomato Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

cooking spray
1 medium onion, chopped
1 stalk celery, chopped
1 (14 1/2 oz) can diced fire-roasted tomatoes
1 (14 1/2 oz) can fire-roasted tomatoes, crushed
1 1/2 cups vegetable broth
1 tbsp oregano
1 tsp rosemary , crushed between your fingers
4 roasted garlic cloves
1 tbsp minced parsley or 1 tbsp chopped basil
salt and pepper
1/2-1 tsp sugar ( if needed)

Directions:

Over medium heat, sauté the onion and celery in a medium non-stick saucepan sprayed with no stick cooking spray.
When the onion is translucent, add the tomatoes, broth, oregano, rosemary.
Simmer on very low heat for 10 minutes.
Transfer soup to the blender, (work in batches if you need to) add the roasted garlic, and puree until fairly smooth.
Add the parsley and salt and pepper to taste, and simmer for about 10 minutes to allow the flavors to blend.
Taste the soup, and if it is too acidic, add a little sugar to taste.
Serve with some chopped fresh basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.32 Kcal (407 kJ)
Calories from fat	21.68 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Cholesterol	0.92mg	0%
Sodium	510.4mg	21%
Potassium	261.17mg	6%
Total Carbs	17.59g	6%
Sugars	3.95g	16%
Dietary Fiber	2.68g	11%
Protein	2.85g	6%
Vitamin C	6.6mg	11%
Iron	1.5mg	8%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	62.16 Kcal (260 kJ)
Calories from fat	13.85 Kcal
		% Daily Value*
Total Fat	1.54g	4%
Cholesterol	0.59mg	0%
Sodium	326.02mg	21%
Potassium	166.82mg	6%
Total Carbs	11.24g	6%
Sugars	2.52g	16%
Dietary Fiber	1.71g	11%
Protein	1.82g	6%
Vitamin C	4.2mg	11%
Iron	1mg	8%
Calcium	28mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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