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Spaghetti Squash with Fire Roasted Tomatoes Recipe

Spaghetti Squash with Fire Roasted Tomatoes Recipe

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Spaghetti Squash with Fire Roasted Tomatoes

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Ingredients:

Serving

1 spaghetti squash , halved lengthwise and seeded
2 tbsp vegetable oil
1 cup chopped asparagus
1 cup chopped onion
1 tbsp minced garlic
2 (14.5 oz) cans fire-roasted tomatoes with garlic (such as hunt's), drained
1 cup crumbled feta cheese
12 pitted kalamata olives, halved
salt and ground black pepper to taste

Directions:

Preheat oven to 375 degrees F (190 degrees C).
Lay spaghetti squash halves with cut sides down onto a baking sheet.
Bake squash in the preheated oven until a knife easily cuts the skin, about 45 minutes. Remove from oven and use a fork to pull and separate the strands of squash from the skin; set spaghetti squash aside in a large bowl and keep warm.
Heat vegetable oil in a skillet over medium heat; cook and stir asparagus, onion, and garlic until tender, about 10 minutes. Stir in fire-roasted tomatoes, feta cheese, and olives; cook until heated through, 3 to 5 minutes. Toss tomato mixture with spaghetti squash until thoroughly combined; season with salt and pepper before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.56 Kcal (748 kJ)
Calories from fat	132.89 Kcal
		% Daily Value*
Total Fat	14.77g	23%
Cholesterol	33.25mg	11%
Sodium	290.51mg	12%
Potassium	123.34mg	3%
Total Carbs	6.32g	2%
Sugars	3.13g	13%
Dietary Fiber	1.34g	5%
Protein	6.07g	12%
Vitamin C	4.1mg	7%
Iron	0.7mg	4%
Calcium	146.6mg	15%

Amount Per 100 g
Calories	163.49 Kcal (684 kJ)
Calories from fat	121.68 Kcal
		% Daily Value*
Total Fat	13.52g	23%
Cholesterol	30.44mg	11%
Sodium	265.99mg	12%
Potassium	112.93mg	3%
Total Carbs	5.79g	2%
Sugars	2.86g	13%
Dietary Fiber	1.23g	5%
Protein	5.55g	12%
Vitamin C	3.7mg	7%
Iron	0.7mg	4%
Calcium	134.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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